
Ace of Hua Hin Resort ( เอซ ออฟ หัวหิน รีสอร์ท )
” Pool Villa ต้องนึกถึง ภูเก็ต
Pool Access ต้องนึกถึง หัวหิน “
ใช่ครับ ถ้ามาหัวหินคนจะชอบนึกถึงพูลแอคเซสเป็นอันดับแรก ก็ไม่รู้เหมือนกันเนอะว่าทำไมโรงแรมในหัวหินเนี้ย ช๊อบชอบทำเป็นพูลแอคเซส ส่วนคนมาพักก็ชอบซะด้วยสิ ขอขายของเลยแล้วกัน วันนี้จะมาแนะนำอีกหนึ่งโรงแรมที่มีพูลแอคเซสในหัวหินให้เพื่อนๆ รู้จักกัน
ที่นี่เมื่อก่อนไม่ใช่ชื่อ Ace of Hua Hin Resort ( เอซ ออฟ หัวหิน รีสอร์ท ) นะ แต่เป็นแบรนด์ Radison Blu มาก่อน( ไม่แปลกใจเรื่องโทนสีที่ใช้เป็นขาว-น้ำเงิน ) ตอนนี้เปลี่ยนแบรนด์มาแล้วฮะ แต่ถ้าจะให้เปรียบเทียบคงเปรียบเทียบไม่ได้เพราะตอนเป็นเรดิสัน บลู ยังไม่เคยมาลองเลย แต่ตัวสิ่งปลูกสร้างอาคารอะไรก็คงจะไม่ค่อยมีอะไรเปลี่ยนแปลงมากนักนะผมว่า
ใครจะมาพักหัวหินคำถามที่นักท่องเที่ยวชาวไทย พูดถึงมากที่สุดเวลาหาโรงแรมคือ ” โรงแรมติดทะเลมั้ย ” หาคำตอบได้ด้วยภาพแล้วกันเนอะ นี่คือสระว่ายน้ำส่วนกลางของโรงแรมที่มีขนาดใหญ่พอสมควรที่สามารถมาแหวกว่ายถ่ายเซลฟี่ได้อย่างอิสระ ตรงสระนี้ผมยกให้เป็นไฮไลท์หนึ่งด้วยของตัวโรงแรม นอกจากจะติดทะเลแล้ว สระยังมีมุมให้ถ่ายภาพเล่นเยอะอยู่พอสมควรเลย แต่แขกมาใช้บริการไม่ค่อยเยอะนะ เพราะห้องที่นี่เป็นพูลแอคเซสด้วยแหละ เลยดึงคนหายไปเยอะอยู่
พาเดินไปถึงริมหาดแล้ว มาๆ ย้อนกลับมาเช็คอินกันก่อนที่ล็อบบี้ของโรงแรมแบบโอเพ่นแอร์ แต่แอร์ไม่ต้องมีก็ได้นะด้วยโครงสร้างของที่นี่ทำให้ลมโกรกเข้ามาตลอด ถึงจะไม่เย็นแต่ก็ไม่ได้ร้อนฮะ
The Lounge
อยู่ตรงข้ามกับล็อบบี้ของโรงแรม เป็นอีกหนึ่งมุมที่สามารถมานั่งพักผ่อน และสั่งเครื่องดื่มให้บรรยากาศเหมือนห้องสมุดดีๆ นี่เอง
ต้องเกริ่นก่อนว่าในโรงแรมมีห้องอาหารอยู่ 2 ห้อง คือ The Exchange กับ The Ivy แต่ขอพามาดูห้องอาหารเช้าก่อนแล้วกันเนอะ คิดว่าเพื่อนๆ คงอยากเห็นแล้วแหละว่าอาหารเช้าของที่นี่ดีมั้ย ที่ห้องอาหาร The Exchange นี่แหละที่อยู่ติดกับล็อบบี้เลย จะบริการอาหารเช้าเป็นหลักตอนเวลา มื้อเช้า 06:30 – 10:30 น.
อาหารเช้าที่นี่พูดตรงๆ ว่ามีไม่ได้เยอะและหวือหวาเหมือนโรงแรมใหญ่ๆ ที่แข่งกันด้วยเรื่องอาหารเช้า ที่นี่เน้นเรียบง่าย แต่ก็ไม่ใช่ว่าน้อยจนแบบโอ้ยไม่รู้จะกินอะไรดีเพราะไม่มีอะไรให้เลือก คือมีอาหารครบ แต่มีคุณภาพในระดับที่เราก็ว่าเค้าไม่ได้เหมือนกันนะ เมนูข้าวต้มมีหมูทอดให้เราตักด้วยอันนี้ชอบมาก เพราะเอาหมูทอดมากินกับข้าวผัด 555 ส่วนก๋วยเตี๋ยวเส้นกับน้ำซุปดีงามมากแต่มาตกม้าตายที่ลูกชิ้นนี่แหละไม่ผ่านอย่างแรง ตอนสั่งครั้งที่2 ไม่เอาลูกชิ้นเลย เอามากินกับหมูทอดอีกแล้ว
ส่วนมื้อกลางวันและมื้อเย็นเวลา 12:00 – 22:00 น. ก็สามารถสั่งอาหารทานที่นี่ได้ โดยจะเน้นเป็นอาหารไทยเป็นหลัก รสชาติโดยรวมถือว่าดีครับสอบผ่านเลย ที่ไม่ควรพลาดเลยคือเมนู ส้มตำไก่ย่าง อันนี้ดีจริง ปลื้มเลย ถ้าใครไม่ได้ไปทานอาหารข้างนอกลองที่ห้องอาหารนี้ดูครับ เป็นอาหารจานเดียวก็ได้ อาจจะราคาสูงกว่าข้างนอกหน่อยอันนี้ต้องทำใจ
The Ivy
อีกหนึ่งห้องอาหารอยู่ติดหาด ติดสระว่ายน้ำส่วนกลาง ห้องอาหารนี้จะเน้นขายอาหารแนว Western และซีฟู๊ดเป็นหลัก เปิด 10.00 น. – 23.00 น.
โดยด้านบนชั้น 2 จะเป็นบาร์สั่งเครื่องดื่มเอาไว้นั่งชิวๆ ตอนเย็นๆ เพราะกลางวันร้อนมาก
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อีกเมนูที่แนะนำให้สั่ง แต่จำชื่อเมนูไม่ค่อยได้ เป็นซุปหอยหลอดในซอสมะเขือเทศ หอยหลอดตัวใหญ่ๆ คือใหญ่จริง ทานกับขนมปังกระเทียมคือฟินม๊ากกก
พิซซ่า ของที่นี่ก็ไม่ทำให้ผิดหวังครับ อร่อยใช้ได้
ผัดไทยปูนิ่มคือนิพพาน รสชาติกลมกล่อมต้องลองฮะ
ต่อไปเชิญชมห้องพักของที่นี่กันฮะว่าเป็นยังไงบ้าง แต่คงถ่ายมาให้ชมทุกแบบคงไม่ไหวเพราะเค้ามีทั้งหมด 9 แบบ 118 ห้อง ก็เลยถ่ายมาให้ชมห้องที่เป็นไฮไลท์ของที่นี่แล้วกันเนอะ
ห้องเริ่มต้นคือ Superior Room ขนาด 45 ตร.ม. เป็นห้องขนาดไม่เล็กเลยนะสำหรับห้องเริ่มต้นของที่นี่ แต่ที่อาจจะไม่ค่อยปลื้มก็คือ นอกจากห้องนี้จะไม่เห็นวิวแล้วยังอยู่เลยออกมาจากตัวโรงแรมใกล้ที่จอดรถครับ เดินไปหาดหรือสระส่วนกลางค่อนข้างไกลมาก แต่ทางโรงแรมก็มีรถบั๊คกี้ไว้บริการนะตรงใกล้ตึกที่เราพักนี่แหละ
มาดูห้องพักยอดฮิตที่เป็นพูลแอคเซสกันดีกว่า
Deluxe Pool Access Room เป็นห้องพูลแอคเซสเริ่มต้นของที่นี่ ห้องก็คล้ายๆห้อง Superior แหละ แต่ต่างกันที่ห้องนี้มีพูลที่สามารถเดินลงสระได้เลย แต่สระก็จะมีขนาดไม่ได้ใหญ่มากเพราะโดนตัดด้วยทางเดินด้านล่างทำให้เนื้อที่สระหายไประดับนึงเลย
Junior Suite Pool Access ขนาดห้องจะใหญ่กว่าห้อง Deluxe ถึง 60 ตร.ม.เลยทีเดียว และสระว่ายน้ำที่ใหญ่กว่ากว้างกว่าเห็นๆ
One Bedroom Seaview Suite ขนาด 156 ตร.ม. ห้องนี้ภายในการตกแต่งอาจจะดูธรรมดาแต่จุดขายของห้องนี้คือ มีสระว่ายน้ำของตัวเองไม่ต้องแชร์กับใคร และยังเห็นวิวทะเลได้ด้วย
Two Bedroom Garden Suite Private Pool กับขนาดถึง 215 ตร.ม. มี 2 ห้องนอน 1 ห้องนั่งเล่นขนาดใหญ่ม๊าก และสระส่วนตัวแต่สระดูไม่ค่อย private เท่าไหร่เนอะ
Spa ไม่ได้ลองใช้ครับเลยบอกอะไรไม่ได้ เอาภาพมาให้ชมละกันเนอะ
Fitness จะอยู่ที่ตึกใกล้ที่จอดรถแยกออกมาจากตัวโรงแรมครับ ตึกเดียวกับห้องเริ่มต้นเลย
สรุปปิดท้าย
ตอนแรกไม่ได้คาดหวังอะไรกับที่นี่มากครับ คิดว่าเป็นโรงแรมขนาดไม่ใหญ่ที่ไม่ค่อยมีอะไรเท่าไหร่ แต่พอเอาเข้าจริงเป็นโรงแรมที่มีดีเทลเยอะ มีมุมชิคๆ ให้ลองถ่ายรูปเล่นเยอะมาก เป็นโรงแรมที่สวย อยู่ติดทะเล และสระว่ายน้ำส่วนกลางก็ติดหาดเช่นกัน สำหรับใครที่ชอบโรงแรมแนวๆ นี้เน้นเล่นสระว่ายน้ำเยอะๆ แนะนำที่นี่เลยฮะ ยิ่งถ้าเป็นห้อง Pool Access แล้วไม่ต้องไปไหนกันเลย แต่ต้องบอกก่อนนะว่าที่นี่ไม่ได้อยู่ตรงตัวเมืองหัวหิน ถ้าจะเข้าไปเดินถนนคนเดิน หรือหาอะไรกินในตัวเมืองต้องขับรถเข้าไปนะครับ ประมาณ 5-10 กิโลได้
032 421 777
www.aceofhuahinresort.com
www.facebook.com/aceofhuahinresort
Comments
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Transform your physique and construct your shoulder muscle tissue
with 10 of one of the best compound shoulder exercises for
size and power. Keep your palms narrower than shoulder width, in order that they’re almost
touching, for this bodyweight triceps train. Make certain you
spread out the 2 workouts (have a minimal of 2 days in between) and modify your weights
relative to your fitness experience and present objectives.
If you’ve been training for some time, you may need
to give attention to heavy weights while staying within the instructed
set and rep ranges to continue progressing. It’s a
good idea to add quite so much of exercises to your shoulder exercise routine to focus on the muscle from
totally different angles and provide total muscle development.
The cable supine reverse flye is an effective isolation exercise for the posterior deltoids.
Carried Out lying flat on a bench, it offers lots of assist for your lower back and likewise stops you from cheating as you can’t use your legs or upper physique to help raise the weight.
Regardless Of their comparatively small dimension (compared to different muscle groups),
they play an enormous position. The shoulders
are utilized in each single movement of the higher body.
Suppose about how you employ your arms in the course of the day, your shoulders are performing, supporting, and dictating all of it.
Raise your arms to shoulder top, elbows bent at ninety levels with again of arms, elbows and shoulders touching the wall.
Stretching tight-feeling shoulders would possibly present momentary aid however doesn’t address the root trigger.
In fact, aggressive stretching can enhance instability, placing extra strain on the
joint that may lead to pain and damage. Your rotator cuff
is one other essential a half of your shoulder and includes the infraspinatus, supraspinatus,
teres minor, and subscapularis.
If you’re having hassle with this or you’re not quite certain how nicely
you’re doing, a mirror will work wonders for you. A little chest work can go a great distance when you feel like your progress is stalling out.
They’re the least essential on this network, but they’re crucial for improving your posture along along with
your traps. If you need to project energy and confidence, giving people
the image of drastically broadened shoulders, you then want the support your lats give your lower again.
The slower you’ll have the ability to carry out these raises,
the extra they’re going to harm – and the better you’re going
to look. ‘Lateral raises are excellent for isolating the medial part of the deltoid,’ White explains.
‘They’re more generally used with a lighter weight and higher
reps.’ You May still be gritting your tooth by the end of the third set.
Sit on a bench with dumbbells held in front of you, palms going through your shoulders as if you’ve
just finished a bicep curl. Push the dumbbells up
over your head while rotating your arms until your
palms face away from you.
One injury can set you back months or much more than a year…Thankfully, most “bad” shoulder
workout routines involve weights (i.e. behind the neck barbell
presses). For bodyweight-only shoulder movements, you have just a few issues
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four movements, guaranteeing that every one three deltoid heads are targeted,
and performing a total of units. Differ your rep range, from
a excessive of 30 to a low of 6, together with your heaviest weight.
As A Outcome Of this train includes movement at both the shoulder joint and
the elbow joint, it is considered a multi-joint train.
Except, with these push-ups you need your arms to be a great amount behind your shoulders.
Subsequent, I want to move on to a lateral raise where
we use whatever you might have at house. You can use a e-book bag, duffle bag, or simply loop a belt by way of some gallons of water.
With the primary of these workouts, you won’t
have to worry about any of your three deltoid heads getting the shaft.
You’ll start with a regular overhead barbell press to promote overall shoulder mass throughout multiple heads—namely the center and
entrance heads. The reps here (8) are on the low finish of the hypertrophy range (8-12), and rest intervals are considerably prolonged (two minutes),
so go as heavy as you’ll find a way to whereas nonetheless sustaining good kind.
A spotter is definitely encouraged when doing any barbell press, both for safety and for
serving to you get a pressured rep or two in your last couple units.
Learn on to learn to do every train with skilled suggestions, units, reps, and the exact muscles worked with each exercise.
Push presses are exceptionally efficient for building explosive energy and functional
energy and for bettering athletic efficiency.
Overhead presses are available in many shapes and types,
however they’re all among the many best front delt workouts.
An incline of around 30 degrees is optimal for successfully partaking
both the upper pecs and the entrance deltoids.
Within that vary, you get a great stability of upper chest and entrance delt improvement with out overly prioritizing one over the other.
Your pecs are primarily a set of extensive muscle tissue that cover the
upper space of your chest. They span from your clavicle and
sternum and attain their way across your chest and fasten again to your rips.
As A Result Of the shoulder is a 3 dimensional ball and socket joint, you might have a substantial amount of motion available to you in your shoulder workout routines.
You’re going to need to discover workouts that tap into that full
vary of motion, and our Excellent Exercise is designed to try this.
These dumbbell shoulder workout routines are highly really helpful for anybody interested in constructing a
wider shoulder and who desires to achieve energy. The dumbbell push
press uses the pressure of the legs, core, shoulders, and arms
to raise two dumbbells to full extension overhead.
It is a very efficient and practical exercise for building
muscle and strength within the posterior deltoids. Moreover, it helps
to enhance shoulder stability and posture.
A bent over cable elevate is a superb exercise to train and isolate the rear
deltoid muscle. There are, however, many bent-over cable lateral elevate variations that you can try out that will require several varieties
of bent-over cable lateral elevate gear. When determining how often you need to be coaching your shoulders
each week, think about your goals.
Nonetheless, this model is rather more accessible as all you want are a couple of dumbbells.
The overhead press is a elementary compound motion that builds strength and dimension in the complete shoulder
complicated. Whether Or Not carried out with a barbell
or dumbbells, this transfer engages the front delts, aspect delts and triceps.
We like to carry out this train with a neutral grip and decrease weight.
This will feel good on the shoulders while giving a little variation. Strengthening the muscle tissue across the shoulder joint will improve shoulder stability and scale back your damage threat.
They are the last word device for sculping your best-ever deltoids.
Finishing this exercise in a supine position in your again permits you to purely concentrate on contracting your rear delts
to drag the cables all the method down to the perimeters.
The lying reverse fly is the proper train to hit the rear delts as
properly as the upper back muscles. An advanced version of this
exercise is to face so the cable is behind you if you carry.
This contains the round muscle tissue on the tops of your
upper arms constructing fuller, wider, extra outlined shoulders and bettering
your posture too. Every shoulder workout routine ought to have a lateral elevate variation in it.
The facet delts will build a broad physique that might
be missing if you are not training them instantly.
Strengthening your shoulders isn’t just about aesthetics either.
Stronger shoulders will assist improve your kind during different
exercises and likewise enhance your PRs for compound lifts,
as your muscles work in tandem. Likewise, discovering your
perfect supplement match will result in even more epic muscle growth
and supercharged shoulder power. By this level,
your rear delts are most likely feeling a bit ignored, so let’s
get them working, too. Simply make sure to begin out out at
a lighter weight and keep that sluggish and managed
form. Watch the video above for how to do cable raises,
or comply with the bullet factors beneath if using mild dumbbells.
This means performing them one after the opposite,
with no relaxation, for 10 reps each.
But, there are numerous different awesome dumbbell shoulder
workouts on the market. The stability one arm bent-over
rear delt increase (aka reverse fly) is a superb rear delt exercise, in addition to hitting the muscles of the higher again. Because
your pressing in a number of planes of movement this will target more
deltoid muscle fibers. And when performed for greater reps it is
an absolute shoulder burner. Its distinctive
set-up might help you build bullet-proof stability in your complete shoulder joint, upper joint and even your thoracic spine.
The shoulder is a shallow ball and socket joint that can transfer in a number of instructions
and requires lots of muscles and mobility to make this all happen. This is why
it’s important to strengthen the deltoids from all angles for better shoulder stability.
All three deltoid heads benefit from a range of intensities,
usually between 30 and 85% of your 1RM. Break
Up up your delt coaching into heavy (5-10 reps), moderate (10-20
reps), and light-weight (20-30 reps) to target the muscle fibers in numerous methods.
Your program additionally needs enough volume to construct your medial (side) delt, giving your shoulder muscles higher width
and density. A well-balanced coaching plan providing sufficient
volume to every of the three heads of the shoulder will
work wonders in building stubborn, lagging deltoids.
When establishing for this exercise, begin by putting a
bench on an incline. Seize two dumbbells and lie immediately on prime of the bench in order that the whole trunk is in contact.
There are so many muscle tissue at play right here, and we want to activate
them and get them to work together correctly and to keep away
from damage. We’ll try this by doing a few warm up units of an activation train with resistance bands.
I’ve mentioned it in a number of of my different Perfect Exercises and I’ll say it once more.
Simply as a result of you’re going via a full vary of
movement on the exercises that you are doing it does not imply that you’re taking a muscle through its full range of movement.
Utilizing the cable machine, you’ll be able to hit
all three deltoids from different angles and thru a range of motions.
The seated dumbbell shoulder press is a vital train in our
shoulder exercise routine. The less-pain-causing alternative to the
controversial barbell upright row, a dumbbell upright row permits for a safer, more pure vary of movement.
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Nevertheless, he does eat “real” food, clearly, preferring to get
most of his vitamins by way of diet quite than dietary supplements.
Nevertheless, he actually ate “real” meals, clearly,
preferring to get most of his nutritional vitamins through a food regimen somewhat than dietary supplements.
Michael Jai White is a very proficient actor, and blended martial artists, but recently
have not received a list of A-lists. St-Pierre doesn’t do some requirements, like
bench-pressing, because that motion not often occurs during a fight.
His coach prefers to not use machines, and as a substitute frequently makes use of Olympic lifting strategies.
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based workout routines as part of its regime. What this implies in sensible terms is that should you begin lifting weights, your muscle tissue will grow at first but once they get used to the load
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again support, grab the suitable weight dumbbells,
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in a very publish position.
Nevertheless, White admits without a dedication to health and martial arts, he wouldn’t
be the place he is right now. Michael Jai White doesn’t promote a exercise program himself, though it might be great if he did (maybe one day!).
However these are the 2 options I would suggest to offer you that comparable routine and strategy.
A typical Michael Jai White exercise routine will start with a stretching
session – important to take care of a flexible
body – followed by warming up with push-ups and pull-ups.
Since Michael Jai White is an lively athlete, he consists
of BCAAs in his supplement routine to make sure he has
enough vitality for his training sessions. His active days consist of intense coaching
and restoration periods, which his followers have been wanting to learn extra about.
Let’s take a better have a look at Michael Jai White’s active
days and restoration routine. This is all about Michael Jai White exercise routine/ train plan. Michael Jai White repeatedly warms up with a dynamic stretch, leap rope sessions, and twenty push-ups
for 3 full sets on at present.
He doesn’t simply dabble in martial arts, he’s a grasp of a plethora of arts.
Pre-workout is one of those supplements that not sufficient folks use.
If you’re exercising three to 6 days every week, then a small 5% enhance in efficiency and reduction in fatigue can have a significant impression on your body weight and lean mass.
He believes that once the again muscle is strengthened enough, the chest and biceps would look more outlined anyway.
This is as a outcome of it opens up the cheat
and pulls the shoulders backward. Also, he thinks that pull-up workout routines assist to straighten the
spine.He tells that he has many issues together with his body and he overcame
it all by utilizing appropriate weight training and conditioning methods.
White visited MH HQ to level out off a few of the again training workouts he wound up
implementing to establish the balanced physique he needs as a martial arts star.
He additionally defined the other primary emphasis of his workouts, which helped to arrange him for the high-octane fight scenes in Outlaw
Johnny Black, a movie he additionally directed. “Every Thing I do as a martial artist, I try to use explosive actions,” he said.
“It Is not concerning the gradual, bulky building—I’m never making an attempt to build bulk. It’s only about efficient motion for me.”
It’s not an actual science and will rely on your body, age, weight, and
metabolism, which is why you could want to discuss to a dietitian to get the proper mixture of food plan and train routine.
Following White’s three-days-a-week fitness center routine, I’ve found an ideal steadiness that enables my
physique to rest and recover. The addition of outside cardio retains every week exciting and difficult.
Michael Jai White is renowned for his martial arts expertise and
incredible physique, evident in his action movie roles.
White focuses on getting his branched-chain amino acid supplements in, often taking
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