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Oakwood Suites Bangkok ( โอ๊ควูด สวีท แบงค็อก )
Oakwood Suites Bangkok ( โอ๊ควูด สวีท แบงค็อก )
อีกหนึ่งโรงแรมใจกลาง กทม. ที่เป็นตัวเลือกที่น่าสนใจอีกที่นึงเลยฮะ ที่ผมอยากนำมาให้เพื่อนๆ ได้ชมกัน แถมเพิ่งเปิดใหม่เมื่อ 21 มกราคม 63 ที่ผ่านมานี้เอง ตัวโรงแรมทำเลนับว่าดีงามสุดๆ ละ อยู่ซอยสุขุมวิท 24 ใกล้ BTS พร้อมพงศ์ ห่างจากเอ็มโพเรี่ยมและเอ็มควอเทียร์ประมาณ 200-300 เมตรเอง
เนื่องจากตัวโรงแรมเพิ่งเปิดใหม่เนอะ ทุกอย่างก็เลยใหม่หมดถ้าใครไปเข้าพักตอนนี้จะยังมีกลิ่มใหม่ติดอยู่เลย การดีไซน์และข้าวของเครื่องใช้ก็ดูใหม่และทันสมัยมากขึ้น ก่อนจะไปดูรีวิวของโรงแรม มาดูโปรของที่นี่กันก่อนฮะ ราคาเริ่มต้น 2,099 บาทแบบรวมอาหารเช้า แถมอัพเกรดห้องฟรีด้วย คือส่วนตัวนะเอาตรงๆ ขอใช้คำว่าโคตรถูก ราคานี้ในกลางเมือง กทม.แบบนี้ หาได้ที่ไหน อันนี้ไม่ได้อวยนะ ลองไปดูโปรของที่นี่กันก่อน แล้วไปดูรีวิวต่อจะรู้ว่า ขายได้หรอราคานี้
สำหรับคนไทยและชาวต่างชาติที่พำนักในประเทศไทย ราคาเริ่มต้น 2,099 บาทสุทธิ* ต่อห้องต่อคืน รวมอาหารเช้าสำหรับ 2 ท่าน สามารถจองและเข้าพักได้ตั้งแต่วันนี้ถึง 30 กันยายน 2563 เท่านั้น
✓ ฟรี! อาหารเช้า
✓ ฟรี! อัพเกรดไปยังประเภทห้องที่สูงกว่า ( ถ้าห้องว่าง )
✓ ฟรี! พื้นที่จอดรถในอาคารสำหรับลูกค้า
✓ ฟรี! เลทเช็คเอาท์ถึง 14.00 น.
✓ ส่วนลด 10% สำหรับอาหารและเครื่องดื่ม (ไม่รวมแอลกอฮอล์)
สำรองห้องพักได้โดยตรงที่อีเมล์reservations.suites-bangkok@oakwood.com หรือโทร 02-059-2888 (*เข้าพักติดต่อกันได้สูงสุด 5 คืน)
” จุดเด่นหลักๆ เลยของที่นี่คือสระว่ายน้ำ “
ห้องราคา 2,099 บาท เอาแค่ว่าสระว่ายน้ำกับวิวก็เกินราคาห้องพักไปไกลละจ้า ฟีลลิ่งสระว่ายน้ำคือโรงแรมหรูหราระดับ 5 ดาว ตอนขึ้นไปเห็นสระว่ายน้ำที่นี่วินาทีแรกบอกเลยว่า เห้ย สวยม๊ากกกกกก แล้วก็คิดว่าคนที่จองราคานี้มาแล้วมาเห็นกับตาก็คงคิดเหมือนผมเช่นกัน ถ้าใครยังไม่เคยไปลองดูภาพกันก่อนก็ได้ฮะ แต่ขอบอกว่าของจริงอลังการกว่าภาพอีก
” ห้องราคา 2,099 ได้ห้องพื้นที่ 45 ตร.ม. “
Studio Deluxe คือห้องเริ่มต้นของที่นี่ เอาง่ายๆ ก็เพียงพอสำหรับความต้องการละฮะ นอกจากขนาดของห้องแล้ว ข้าวของเครื่องใช้ครบมาก ไมโครเวฟ เครื่องปิ้งขนมปัง ตู้เย็นใหญ่ แถมมีเครื่องสักผ้าด้วย โอ้ยยย ห้องแบบนี้ราคาแค่นี้มีใครให้มากกว่านี้มั้ย โปร 2,099 นี้ ถ้าวันเข้าพักมีห้อง type ที่สูงกว่า เค้าอัพเกรดห้องให้ฟรีอีกจ้า !!! น่าจะเป็นห้อง Studio Executive หรือไม่ก็ Premier Apartment ไม่แน่ใจเหมือนกันนะฮะ ยังไงลองสอบถามโรงแรมดูก่อนเนอะ
” ห้องราคา 2,299 ได้ห้องพื้นที่ 55 ตร.ม. “
One-Bedroom Superior โปรนี้เพิ่มขึ้นมาอีกแค่ 200 บาท แต่ได้ห้องที่แยกสัดส่วนห้องนอน ห้องนั่งเล่น เลยมีพื้นที่ขนาดค่อนข้างกว้าง อุปกรณ์เครื่องใช้ต่างๆ ก็จัดเต็มเหมือนกันฮะ และตามเคยถ้าตอนเข้าพักมีห้องว่างโรงแรมอัพเกรดให้ฟรี !! อีกเช่นกัน
” ห้องราคา 3,299 ได้ห้องพื้นที่ 80 ตร.ม. “
Two-Bedroom Superior คือชื่อห้องของ type นี้ ขนาดกว้างมากกกก มี 2 ห้องนอน 2 ห้องน้ำ เหมาะมากๆ กับที่มาเป็นครอบครัวใหญ่ ตู้เย็นใหญ่แบบ 2 ประตูข้าง มีเตา ที่ดูควัน ที่ปิ้งขนมปัง ไมโครเวฟ เตาอบ ที่สำคัญมีเครื่องสักผ้าและเครื่องอบผ้าให้ด้วยฮะ
นอกจากห้องพักและสระว่ายน้ำแล้วเราไปดูมุมอื่นของโรงแรมกันบ้างเนอะว่า มีอะไรน่าสนใจบ้าง อย่างเช่นมุมนี้ฮะ ห้องนั่งเล่นหรือห้องอ่านหนังสือ ที่อยู่ใกล้กับสระว่ายน้ำ เอาไว้ให้นั่งพักผ่อนหรือไว้สำหรับแขกที่มารอลูกหลานเล่นน้ำแล้วไม่อยากนั่งด้านนอก ข้างในมีแอร์เย็นสบายให้นั่งพักด้วย
Residents’ Lounge
อีกหนึ่งมุมนั่งทำงานหรือนั่งสังสรรค์ที่ดีงามมากฮะ มุมนี้ใช้บริการฟรีด้วย เผื่อใครอยากหาที่มีทติ้งสังสรรค์หรือนั่งทำงานแบบกว้างๆ แถมได้วิวด้วย แอร์เย็นสบาย ที่สำคัญมีน้ำดื่ม ชา กาแฟ ขนมไว้ให้ทานเล่นแบบฟรีๆ ด้วยนะ
Children’s Playroom
หรือเรียกว่าคิดส์คลับนั่นแหละฮะ สถานที่กว้างมาก ดูน้องๆ หนูๆ น่าจะชอบ แต่ของเล่นอาจจะน้อยไปหน่อย ช่วงนี้โควิดยังไม่เปิดให้บริการนะ
The Fitness Center
เป็นฟิตเนสที่มีขนาดใหย่ อุปกรณ์ให้เล่นเยอะมาก แถมวิวยังสวยอีกตะหาก บางทีเล่นฟิตเนสดูวิวกรุงเทพมุมสูงก็ดีเหมือนกันเนอะ แต่ช่วงนี้โควิดอาจจะมีปิดบางเครื่องเล่นเพื่อรักษาระยะห่างตามมาตรการของรัฐ
Lobby
ของที่นี่ดูเรียบแต่หรูหรา ที่สำคัญชอบกลิ่นของล็อบบี้ที่นี่มาก หอมสดชื่น มีความหรูหราในตัว
ALICE Café & Bistro
ห้องอาหารเดียวของโรงแรมอยู่ติดกับล็อบบี้ บริการอาหารแบบ all day ทั้ง เช้า เที่ยง เย็น ที่นี่เลย
หรือเราสามารถแจ้งว่าอยากให้ขึ้นไปทานบนห้องได้ฮะ แต่แนะนำว่าทานข้างล่างดีกว่าเพราะข้างบนอาจจะต้องรอนานนิดนึง
อาหารของที่นี่จะเป็นสไตล์ฟิวชั่น ที่ราคาไม่ได้แพงเลย การตกแต่งหน้าตาของอาหารออกมาน่ารับประทานมาก และเรื่องรสชาติก็ไม่ทำให้ผิดหวังจริงๆ อร่อยมาก
สรุปปิดท้าย
Oakwood Suites Bangkok ( โอ๊ควูด สวีท แบงค็อก ) อีกหนึ่งโรงแรมใจกลางกรุงเทพ ที่ราคาคุ้มเกินคาดมาก เกินจนไม่คิดว่าเค้าจะมีโปรราคานี้ออกมา ถ้าวัดจากห้องพักที่ให้ที่มีขนาดกว้างขวางและได้วิวเมืองมุมสูง สระว่ายน้ำที่ให้บรรยากาศโรงแรม 5 ดาวลักชัวรี่ โดยรวมบรรยากาศของโรงแรมคือเกินราคานี้มาก อีกทั้ง ทำเลทั้งตั้งคือ อยู่ซอยสุขุมวิท 24 ใกล้ BTS พร้อมพงศ์ ห่างจากเอ็มโพเรี่ยมและเอ็มควอเทียร์ประมาณ 200-300 เมตรเอง สะดวกสุดๆ
02 059 2888
www.facebook.com/oakwoodsuitesbangkok
www.oakwood.com/suites-bangkok
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Shrugs might be one of the poorly-performed workouts within the health club.
Walk into any given weight room, and also you’re liable to
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Because you’re sat down, your core doesn’t need to work as onerous to stabilise you.
This means, you won’t have the flexibility to raise
as heavy in a seated dumbbell press than a standing one, but it does help to achieve muscle mass progress within the deltoids extra
specifically.
Right Here we will go into neck anatomy, benefits of direct
neck training, and four neck exercises to add the cherry on high of your
cranium. Stand up and, utilizing the identical weights as 2B, bend forwards out of your
hips. Change to lighter dumbbells then, leaning ahead barely, elevate them to shoulder top, leading together with your elbows.
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tissues with those greater lifts.
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a set at home. If you’re in search of more
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The facet and rear delts can have more direct coaching quantity as they do not seem to be
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So they are often topic to overuse when you train them with the identical volume as aspect and rear delts when doing
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The gold standard of shoulder workout routines slams the front delts and builds all-around shoulder measurement, too.
It may be carried out from a variety of postures, together with standing, tall kneeling, or seated
variations. Take the shoulder press to the next stage with the bottoms-up press, a transfer that challenges your
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As A Substitute of bending over and facing the bottom, you’re
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“Pause briefly on the high of every repetition when your palms are according to your ears earlier than externally rotating the shoulders,” says Saini.
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work each fiber of your trapezius, from the bottom
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Regardless of why it happens, a stronger shoulder can handle the abuse rather more effectively than a weak one.
Big, broad shoulders are some of the defining options in relation to men’s aesthetics.
After the routine, we’ll go through everything else you have to know, together with essential programming tips, training variables, and methods
to proceed progressing.
This means it’s a good train for engaged on total
conditioning of the body. It’s necessary to know that no
one exercise will result in larger looking shoulders.
That’s why shoulder day often gets a dedicated gym session only for itself.
Positioned on the again of your shoulders, the posterior
or rear delts oppose the anterior deltoid. In order
to construct muscle mass, it is necessary to incorporate the precept of
progressive overload into your coaching. This means to progress
your workouts progressively over time as you adapt and
get stronger. You can do that by adjusting reps, units, weight and other variables to
maintain challenging your muscle tissue.
Saini recommends at all times main together with your elbows on the trapezius train, like the upright row.
This cue helps have interaction essentially the most highly effective upper again muscles and limits bicep recruitment.
This upright row variation is intended to develop more explosive energy within the traps and deltoids.
(A) Press your bar overhead, squeezing your glutes to maintain your again from extending and lock the burden out overhead (B).
This workout is for you when you prepare at house
(or simply love dumbbells).
Robust rear delts be certain that your shoulders
can handle various movements and weights more efficiently,
promoting longevity in your health journey.
Each shoulder workout should begin with you mobilising
the shoulder joints. Before you contact a weight, spend five to ten minutes
activating your shoulder muscles and rising your range of movement (we like to do plank twists
with a attain by way of for this).
Isolating these posterior shoulder muscle tissue means
less weight is needed to build power and measurement within the goal muscle tissue.
You can carry out the landmine press from a standing or half-kneeling position. Both are effective shoulder workouts, however the kneeling place offers better stability and places much less pressure on the lower again for many who struggle with again points.
Experienced lifters know that shoulders grow nicely with
some high-rep pump work in the combine. It can be nice on its own,
or as a second shoulder day seventy two hours after one centered more on free weights and presses.
Concentration curls are often used in direction of the tip of a biceps workout
routine after the heavy workouts. It gives you a great pump and is a wonderful finisher for a great workout.
Concentration curls was once hailed supreme for constructing an excellent biceps peak.
Regardless of whether you curl each dumbbells simultaneously or separately, ensure
you’re not using upper-body momentum to swing them up. Cheat
curls permit you to use heavier weights to overload your biceps, a
recipe for muscle development, they usually
might help you blast through sticking factors and plateaus.
Entrance and heart on the higher arm, your biceps are one
of the most visible muscle tissue and infrequently the primary ones individuals notice.
When someone flexes – you guessed it – it’s usually the biceps they’re showing
off.
Right Here are some common suggestions for programming dumbbell shoulder workouts for muscle progress.
Dumbbell lateral, front, and bent-over raises are all wonderful choices.
But, if you really want to maximize your deltoid development, cables are the method in which
to go. Using cables, you presumably can maintain all the tension on the muscle tissue you need to work,
and most cable workout routines are all however
cheat-proof, too, so your exercises might be simpler. Cable machine workouts are nice for the shoulder as a end result of they hold the muscular tissues
in rigidity all through the complete range of
movement, which helps build energy and shape the delt muscles.
Higher to throw in a quantity of low-intensity shoulder exercises that
target the shoulder area to prepare the shoulder joint for action.
Choose weights that you could carry out no extra than 20 reps with, but a minimum of 15 for
every motion. Your objective is to complete 50 reps of each movement (one movement at
a time) in as few sets as attainable. Max out on your first set,
repping out until you longer carry out a single rep with good type, relaxation for 15
deep breaths and repeat.
Stand up explosively and use this momentum that will
help you pull the bar up the front of your physique to mid-chest peak.
To do it, maintain a barbell with an overhand, barely wider than shoulder-width grip in entrance of your thighs.
Hold a barbell with an overhand, barely wider than shoulder-width grip
in entrance of your thighs. The Bradford press combines regular with behind-the-neck barbell presses.
Prolong your legs powerfully and use this momentum to assist you push the
load up and overhead.
Nevertheless, it’s fallen out of favor just lately, with many trainers saying it’s unhealthy on your shoulders.
The truth is, when you have sufficient higher physique mobility,
you should be capable of do this train safely and comfortably.
However, if it bothers your shoulders, you can do common shoulder presses as
a substitute.
Reverse curls drive your brachialis and forearm muscular tissues
to do more of the work. In addition, they are a
great way to boost your grip power. The front, or anterior, deltoid starts from the
outer portion of the clavicle and attaches to the deltoid tuberosity,
located on the prime of the upper arm. This a part of
the muscle participates in any movement during which
the higher arm is pulled ahead and/or upward.
You ought to now have a good idea of the completely different shoulder exercises you can do at house with
limited gear. Another variation for the front and middle components of your shoulders
is the TRX overhead raise. Just like with
a daily lateral elevate, lower again down and repeat for reps.
Reverse the entire movement by bending your elbows and reducing your upper physique to the ground.
Transferring back to an exercise that targets the entrance and middle
head of the shoulder very effectively, we now have dive-bombers.
The trapezius muscle is the second largest within the again,
taking over two-thirds of the upper-mid again. From the entrance,
the higher traps replenish the area between the neck and the shoulders.
This place ensures that your rear delts bear the brunt of the trouble,
leading to more centered muscle engagement and development.
When you execute a Reverse Fly, you’re initiating
a motion that’s all about horizontal abduction. That’s a flowery means of saying you’re transferring your arms away from the midline of your
body, against gravity. It’s like turning on a high beam in a dimly lit room, illuminating these back shoulder
muscles that always play second fiddle to their anterior counterparts.
All kinds of overhead press will assist you to develop bigger, stronger
shoulders. However, if you need to build high quality mass and deltoids that look good
from the front, facet, and back, you’ll need extra variety on your
shoulder workouts.
But if you squeeze and focus on using the correct muscular tissues,
you’ll positively problem you rear portion of your shoulders.
The function of the upper lure fibers is to drag the shoulder
blades and clavicles up towards the ears. The mid fibers pull the
shoulder blades again to the backbone, whereas the lower fibers pull them down and in. You must do exercises replicating each
of those actions to work all muscle areas. Dumbbell shrugs are among the many best workouts
to focus on the upper traps, as they completely simulate the direct upward motion of the goal muscle group.
This train can help develop thick, rounded, or lengthy, streamlined traps between the neck and
shoulders. However once you reach the highest of the curl,
plot twist, you rotate your wrists so your palms face down.
This will allow a good greater amount of flexion and extension as well as relieve stress on the elbow and shoulder joints.
Carry a set of dumbbells onto the top of your chest, palms going through inwards (A) Press upwards, slowly rotating your palms outwards as you do,
until your arms are locked out overhead. Pause here (B) earlier than reversing the
movement, beneath control, back to the beginning position. Traditional bodybuilding workout routines get stale and boring after some time.
While yes, utilizing challenging weights will assist set off progress, you
are additionally more probably to make use of other muscle teams to get the weight moving,
which leads us to our subsequent mistake. There are 4 muscle
tissue in your rotator cuff, 5 in your shoulder girdle,
and three deltoid heads. That’s a lot that can go wrong if you don’t make sure everything is primed and ready to go.
It targets a different a part of the deltoid than the frontal increase.
The medial deltoids are the facet a half of the shoulder muscle and are
specifically worked during the lateral elevate.
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